The Top 10 Benefits of Holistic Medicine

Holistic medicine, also known as holistic health, is an approach to healthcare that considers the whole person (body, mind, spirit, and emotions) in the journey towards seeking optimal health and wellness.

Why holistic medicine is better?

The spirit, mind, and body represent forces that may be interconnected, inseparable, and simultaneously interacting with each other on numerous levels. Therefore if we want to go as far back in the chain of disease causation as possible, perhaps we must reconsider our approach towards health and look to the inner depths of the human spirit as a starting point holistic health promotion. (Hawks et al., 1995).

Holistic health encompasses a broader perspective of human health and wellness. This is in contrast with adopting a narrow focus on specific health behaviors from a risk reduction, biomedical perspective. Innsaei Health is a holistic health clinic in Singapore that uses BodyTalk energy healing modality to help anyone who is keen to achieve greater health and wellness from a holistic viewpoint.

Hawks et al (1995) Review of Spiritual Health - Definition, Role and Intervention Strategies in Health Promotion.

Human wellness can only be accomplished when harmony and balance in the various dimensions of health have been achieved. Hence overall wellness may depend as much on emotional and spiritual health as on proper nutrition, exercise, or stress management (Hawks et al., 1995).  

Steven Hawks (2004) American Journal of Health Education — January/February 2004, Volume 35, No. 1

Here are some of the potential benefits of holistic medicine:

1.     Focus on Preventive Care: Our holistic health care adopts a preventive approach and focuses on lifestyle modifications to maintain health and prevent illnesses before they occur. We strongly believe that prevention is better than cure because it saves on incurring medical bills in the long-term. Find out more on how to maintain your health.

2.    Individualized Treatment Approach: Certified BodyTalk Practitioners take into account each individual's unique physical, mental, emotional, and spiritual aspects during the treatment process. We strongly believe that there is no “one size fits all”. This personalized approach can lead to more effective outcomes and makes us stand out from other therapies.

3.     Integration of Conventional and Complementary Therapies: Holistic medicine often integrates conventional medical treatments with complementary and alternative therapies. Innsaei Health works with other medical professionals providing services such as  acupuncture, naturopathy, physiotherapy, osteopathy and many more. We also provide recommendations for yoga, meditation, nutrition and exercise where necessary. This integrative approach provides a broader range of options for the clients and enhances overall well-being.

4.     Emphasis on Wellness and Balance: Rather than simply treating symptoms, holistic medicine seeks to address the root causes of illness and promote overall wellness and balance in all aspects of life. This makes treatment much more effective with longer-lasting changes.

5.     Empowerment and Self-care: BodyTalk’s holistic medicine approach encourages clients to take an active role in their healthcare by making informed decisions and adopting healthy lifestyle practices. This empowerment leads to greater self-awareness, self-care, and a sense of control over one's health.

6.     Reduced Side Effects: Many complementary and integrative therapies used in holistic medicine have fewer side effects compared to conventional medical treatments, making them more appealing to individuals seeking natural and non-invasive approaches to healing.

7.     Stress Reduction and Improved Mental Health: BodyTalk energy healing techniques can help to calm down our nervous system and prevent sympathetic overdrive. This helps to improve our mental health, reduce stress, anxiety and depression, and enhance our overall standard of living and quality of life.

8.     Support for Chronic Conditions: Holistic medicine may offer effective support for chronic conditions such as chronic pain, eczema, digestive issues, and autoimmune disorders by addressing underlying imbalances and promoting holistic wellness.

9.     Enhanced Healing and Recovery: Through addressing the interconnectedness of the body, mind, and spirit, Body Talk aims to facilitate the body's natural healing processes by tapping into the body’s inner wisdom and promote faster recovery from illness, injury, or surgery.

10.  Improved Quality of Life: Ultimately, the goal of holistic medicine is to improve the overall quality of life by promoting health, wellness, and vitality on all levels — physical, mental, emotional, and spiritual.

It's crucial to understand that while holistic medicine has its advantages, it shouldn't replace conventional medical care entirely. It's commonly used alongside mainstream medicine for a well-rounded healthcare plan. Also, the effectiveness of holistic therapies can vary for each person, so it's important to talk to qualified healthcare professionals before deciding on treatments for your health.

Find your nearest Certified BodyTalk Practitioner in Singapore to book a BodyTalk therapy session today!